total knee replacement home exercises pdf

0-100 0-120 X X Weight bearing. Standing hip flexion 7.

Pin On Health Admirable

Exercise Week 1 Week 2 Week 3 Week 4 M T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S Ankle pumps and circles Knee straightening stretch Knee bending stretch Ankle pumps and circles Thigh squeezes Heel.

. In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II should be progressed with more caution to ensure adequate healing. Short arc quad 9. Repeat several times until your leg feels fatigued or until you can completely bend your knee.

SETS_______ REPS_______ Exercise 2 Ñ Resisted Swing Phase. Knee bending stretch sitting knee flexion Step 1. Total knee replacement home exercises pdf.

Bilateral TKR may be performed at the same surgery on the same day or staged with a wait of several days weeks or months between the two procedures. Bilateral Total Knee Replacement In bilateral total knee replacement both knees are replaced. Many people with osteoarthritis avoid sport and exercise.

Place large rolled towel under both knees and smaller roll or ball between thighs Squeeze small roll between thighs and lift one foot to straighten knee Hold 510 seconds and keep squeezing rolled towel while lowering foot down Repeat 815 times 34 days per. Grasp the arms of the chair. Hold your knee in a maximally bent position for 5 to 10 seconds.

Sitting knee flexion ActionWhile sitting cross legs at ankles with good leg in front. Sit toward the front of a sturdy chair. Switch sides when complete.

Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. When muscles arent used they become weak and dont perform well in supporting and moving your body. Plant one leg while stepping forward and backward with opposite leg.

Cross legs at ankles again. Having your knee replacement surgery will correct the joint problem but you will need a regular. Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you.

You can use your hands to. Once you recover you can go back to many activities that were too painful and difficult for you before surgery. Exercises For Total Knee Replacement Exercise 1 Ñ Terminal Knee Extension Description.

Standing hip abduction 6. Loop TheraBandCLXªaround each ankle leaving one loop between. With a maximum of 2lbs weight doing flexion abduction and adduction.

Progression to the next phase is based on Clinical Criteria andor Time Frames as appropriate. In most cases you can resume many of your normal. Try to move your foot back farther each time as you are able.

Lift involved leg with the good leg to straighten out involved leg. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balancecoordination X X Range of motion minimum goals. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3.

Total Knee Replacement Home Exercise Program Phase I Page 3 10. Total Knee Replacement 5 Week 3 to Week 12 Start the following exercises 1. Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace.

With your operated leg with your knee straightened so the heel of your foot touches the floor first. Slide your foot toward your buttocks bending your knee and keeping your heel on the bed. Total knee replacement home exercise program pdf Total knee replacement home exercise program pdf.

A knee replacement can be your ticket to a healthier and more active lifestyle. There are two reasons. This procedure is usually preformed in patients who have severe arthritis in both knees.

Sit on a sturdy chair with arms. This exercise should take 2 minutes. Toe touch - 12 body weight Full X X.

This physical therapy protocol applies to primary total knee arthroplasty. Push back involved leg gently with front leg until stretch is felt. Standing terminal knee extensions 5.

Today we know however that the joints are damaged if they are not moved enough. Bend your knee by slowly sliding your foot back-and-forth resting briefly as needed. Knee exercises before total knee replacement surgery You may have discovered that youve been less active because of your knee joint discomfort.

As you complete the step your toe will lift off the floor and your knee and hip will bend so that you can reach forward for your next step. As you move forward your knee and ankle will bend and your entire foot will rest evenly on the floor. With the right exercises you dont have to worry about damaging your joints.

They are afraid of putting strain on the joints and further wearing them out.

Pin On Health True Health You

Pin On Good Info

Engage Wk4w3 Core Control Click To View And Print This Illustrated Exercise Plan Created With Workoutlabsfit Workout Labs Free Workouts Ab Roller

Full Body Stretch Full Body Stretch Planet Fitness Workout Body Stretches

Pin On Knee Treatment

Dynamic Stretches For Warm Up Cool Down Or Alone Workout Warm Up Gym Workout For Beginners Best Workout Routine

A Full Body Mobility Workout To Naturally Increase Flexibility Fitness Body Yoga Fitness Workout

Aquatic Exercises After Total Knee Replacement Total Knee Replacement Knee Replacement Knee Replacement Exercises

Oxford Fencing Club Stretching Regime Exercise Insanity Workout Workout

Wow Truly Great Beginner Yoga Workouts Pre Workout Stretches After Workout Stretches Printable Workouts

Pin On Back Pain Exercises

Bigger Quads Leg Workouts Gym Quad Exercises Gym Workout Tips

Pin On I Love My Body

Hip Trochanteric Bursitis Exercises Illustration Hip Bursitis Exercises Physical Therapy Exercises Trochanteric Bursitis

Free Workout Resistance Band Full Body Muscle Sculptor 35 Min Back Chest Legs Shoulders Resistance Band Training Resistance Band Resistant Band Workouts

Https Hsldigital Osu Edu Sitetool Sites Sportsmedicinepublic Documents Osu Mc Patient Education Aquatic Therapy Aquatic Therapy Pool Workout Physical Therapy